Bleep Test tips to get level 6?

just take him out and you two go run like 4 times a week or something. As for practicing for the beep test, one of the biggest rookie mistakes is running hard too much. just do it once in a while. Do other stuff. To to the track and run 400m (one time around the track) hard, rest and repeat. Just get him out and run like 4 days per week and he will definitely do it.